Get Out! Intro To Hiking Workshop

Interesting in hiking but not sure where to start? No problem. Join us on June 10th along with the Alpine Women Collective at Insight Therapeutic Massage in Concord, New Hampshire for a half day Introduction to hiking. But, don't stop there! Afterwards, we will go over to Mount Major [a short drive] and hike to the scenic summit overlooking Lake Winnipesauke. All proceeds sponsor under-represented youth to get outside!

Register Today

SPONSORING UNDER-REPRESENTED YOUTH TO GET OUTSIDE

WORKSHOP DETAILS

Length: 4 Hours
When: June 10, 2017
Where: Insight Therapeutic Massage
200 N. State Street, Concord, NH.

HIKE DETAILS

Length: 4 Hours
When: June 10, 2017
Where: Mount Major

DONATIONS

Workshop Only: $15 per person
Workshop + Hike: $40 per person

BE INFORMED. BE PREPARED.

Intinerary

INTRO TO HIKING WORKSHOP AND HIKE
  • 8am Meet at Insight Therapeutic Massage
  • 9-12 Hiking Workshop
  • 12-1 Lunch
  • 2-6 Hike Mount Major

Skill Set Taught & Required

If you aren't currently familiar, we will teach and then demonstrate the following skills to you during the climb. We work hard to ensure your safety.

  1. For all ages and ability levels
    • 10 Essentials
    • Mountains of NH & 4000 Footers. Where to begin your journey.
    • Equipment and Gear
    • How to Find Hiking Partners

 

What To Wear

PLEASE BRING THESE ITEMS WITH YOU FROM HOME

When selecting clothing for your adventure, think layers. Choose synthetic materials, wool, or fleece.

 

Please Bring the Following Items.

Guides Pick

[  ] Wicking Top and Bottom: Short-sleeve synthetic shirt and some athletic or hiking shorts or pants.
[  ] Hiking Boots or Sneakers: Hiking boots or sturdy sneakers.

Mandatory Gear List

RENTALS AVAILABLE AT CLIMBINGRENTALS.COM

Most of the required equipment [listed below] is available for rent from our affiliate mtnGEAR.
NEM climbers will receive an exclusive discount of 20% discount on all rental equipment and clothing.

 

Mandatory Items

Guides Pick

[  ] Pack with Waist Strap: A 20-30L pack is the recommended size for one day climbs. Your pack MUST have a waist strap. A backpack will not suffice. Patagonia Ascensionist Daypack 35L
[  ] Ball Hat/Sun Hat: Optional. A lightweight ball cap or sun hat.
[  ] Sun Glasses: A pair of dark-lensed sunglasses with side shields or full wrap-type sunglasses. Julbo Dolman

Visit mtnGEAR for Rental Prices

 

Nutrition & Hydration

Nutrition

It is important to continuously take in calories throughout the day. Every break you should eat a snack during the short 10 to 15 minute rest. Food is the wood to your fire and to keep it stoked it needs constant replenishing. Do not plan on cooking or preparing your snacks in the field. All food should be prepared and packed ready for immediate consumption.
We suggest crackers, pizza, candy bars, jerky, chips, cookies, trail mix, fruits, Gu, energy bars, and hard candies. Add peanut butter, cream cheese, hard cheese, or pepperoni for additional calories and taste. If you enjoy bread items, bagels work well. Include some salty snacks to replenish lost salts.

Hydration

To help prevent cramping and heat related injuries, you will need at least 2 liters of water per day. Water is preferred, but other liquids such as gatorade help replace electrolytes and work well, too! Hydration bladders do not work as they freeze during the winter months. Please leave these at home. Instead, bring 32oz. Wide Mouth Nalgene bottles and insulating parkas if you have them. If not, you can use a sock to insulate each water bottle.

 

RISK MANAGEMENT

Safety is NEM’s number one priority. Our guides manage significant hazards inherent in the mountains such as avalanches, ice fall, rock fall, inclement weather, and high winds, but they cannot eliminate them. NEM guides draw from their wealth of experience and training to make sound decisions that maximize your experience without compromising the necessary margin of safety. Please clearly understand that mountaineering and all other mountain adventures are inherently hazardous sports. You are choosing to engage in an activity in which participants have been injured and killed. While those accidents are indeed infrequent, they may occur at any time and be out of our control. We ask that participants acknowledge the risk and hazards of these sports, and make their own choices about whether or not to engage in these activities.

DOMESTIC ADVENTURES

Payment in full is due at the time of booking. Cancellations outside of 7 days are fully refundable except for a $50 service fee. There will be no refunds for cancellations made less than 7 days before your program. Unfortunately, due to the time-sensitive nature of our business, and the difficulty in re-booking a trip close to departure, we cannot make exceptions to this policy. Payments may be made via MasterCard, Visa, American Express, or check.

BEYOND NEW ENGLAND INCLUDING MOUNT RAINIER

A non-refundable deposit of $750 per person secures your reservation but may vary - please check the individual pages. Payments may be made via MasterCard, Visa, American Express, or check. Final payment is due 1 month [30 days] before departure - but may vary. For your convenience, we can work out a monthly payment plan.

INTERNATIONAL ADVENTURES

A non-refundable deposit of $500 per person secures your reservation but may vary - please check the individual pages. Payments may be made via MasterCard, Visa, American Express, or check. Final payment is due 1 month [30 days] before departure - but may vary. For your convenience, we can work out a monthly payment plan.

CANCELLATION

There will be no refunds for cancellations made less than 7 days before your program. Unfortunately, due to the time-sensitive nature of our business, and the difficulty in re-booking a trip close to departure, we cannot make exceptions to this policy.

CHANGE OF DATE

Date changes are subject to availability and apply only to the current climbing season. Date changes may be requested at anytime up to 7 days prior to your departure date for a $25 fee per person. Date changes may be requested at anytime up to 3 days prior to your departure date for a $50 fee per person. There are no date changes allowed less than 2 days before departure.

GENERAL POLICIES

NEMs Adventure plans and itineraries are subject to change or adjustment based on a number of factors. These include, but are not limited to, route conditions, weather, terrain, and many other factors. NEM has complete discretion to change plans to accommodate any of these or other factors, including discretion to change program schedule or itinerary, and change guides or staff, as necessary for the proper and safe conduct of the program.

We reserve the right to cancel any program due to inadequate signups, weather or route conditions. In such a case, an NEM credit for the full value is given; however, NEM cannot be responsible for any additional expenses incurred in preparing for the program (i.e., airline tickets, equipment purchase or rental, hotel reservations).

NEM reserves the right to dismiss the Participant from a trip at any time if NEM determines, in its sole discretion, that the Participant is not physically, technically, or psychologically prepared for or capable of participating in the program. This includes being under the influence of alcohol and/or drugs.

SUMMIT ATTEMPT

Northeast Mountaineering cannot guarantee that you will reach the summit. Weather, route conditions, your own abilities or the abilities of others may create circumstances that make an ascent unsafe, and you or your entire party will have to turn around without reaching the summit. Your program fee entitles you to one summit attempt on your specified dates.

MINIMUM REGISTRATION REQUIREMENTS

For our adventures to run as booked, we must have 50% enrollment of the maximum participant allotment. As an example, if the program has a maximum of 8 people then we must have 4 registered participants for the adventure. In the case of low registration, you may be asked to postpone or join another group on a different date. Exceptions may be made but it is at complete discretion of Northeast Mountaineering, its guides and agents.